10 Best Infrared Saunas for Luxurious Refreshments

An infrared sauna provides many more benefits than their traditional counterpart. For instance, you do not have to waste several minutes for the temperatures to get hot enough, it’s cost-effective and the heat only penetrates your body, not the entire atmosphere around you.

These types of saunas have become very popular these days because of their amazing benefits. If you are looking for the best-infrared sauna as per your individual needs, you have come to the right place! The ToiletsGuide team spent hours to locate, test and finalize the top 10 saunas from a myriad of options. Our shortlisted choices with a buying guide will surely help you make an informed buying decision.

10 Best Infrared Saunas Ranked & Reviewed

01 JNH Lifestyles MG217HB Joyous 2 Person (Top Pick)

According to our findings, the JNH MG217HB is simply the best option for you. It is affordable, compact, and lightweight, making it ideal for your bedroom.

It is made from high-quality Canadian Hemlock wood and has no plywood or chemicals applied. Thus, it is very safe for your personal use. In addition, it is FSC Certified.

Still, on the design, the walls are doubled to enhance its insulation capacity. With this, it can be placed in a confined space without heat expansion issues.

Moreover, it features a see-through door that does not only offer better insulation but allows you to see the outside. Also, it can withstand higher temperatures from the heaters in the cabin.

Interestingly, this unit is equipped with high-quality carbon fiber heaters that have been positioned at the back of the cabin to enhance the effectiveness of heat distribution.

One of the things we liked about this model is its unique digital controls that allow you to set and monitor the temperature and duration of use.

In addition, it can be assembled and disassembled easily, thanks to its unique tool free design.

The JNH MG217HB is equipped with interior LED lights that allow you to see the inside clearly. The light bulb is energy efficient and has a good lifespan that allows you to enjoy your new sauna for a long time.

You can listen to your favorite songs while undergoing your sauna, thanks to its premium sound system with amplifiers and speakers.

With dimensions of 47.3 x 75 x 39.5 inches and a weight of 250 pounds, it can easily accommodate 2 persons and can be placed comfortably in the corner of the room.

Specifications

Pros

• It can be assembled and dissembled easily
• It is safe and FSC certified
• It has good insulation
• The carbon fiber heaters provide even heating within the cabin
• The outside can be seen clearly through the glass door
• It is portable, durable, and very reliable

Cons

• The control panel does not display the actual temperature of the cabin
• The warranty is relatively short

Our Verdict

JNH MG217HB is simply a great value for money product for those who intend to conserve space in their room. It can be installed and set up easily.

It comes with a sound system that allows you to listen to your favorite songs to aid your rate of recovery and relief from stress.

The LED light helps you to see the interior clearly while the control panels allow you to set your preferred sauna duration and temperature.

You should look for a sauna made of hemlock wood and that features carbon heaters for the most comfortable experience, and this unit features both. It was also easy for us to assemble and it came well-packed. What more could you possibly ask for?

02 Radiant Hemlock BSA2409 2–Person (Also Great)

The Radiant Hemlock BSA2409 is designed to calm your mind and transform your body in amazing ways.

Let’s consider its outstanding features.

The Radiant Hemlock has a solid and perfect construction that makes it extremely reliable, easy to install, and durable. It features an 8mm thick bronze-tinted glass door that has been tempered to enhance its safety and durability.

One of the things you’ll appreciate is the ease with which it can be assembled, thanks to its buckle connectors.

The Radiant Hemlock is built to help keep your health rejuvenated and less stressed. It comes with 6 high-quality carbon heaters that is properly positioned to distribute warmth evenly in the cabin.

Interestingly, the infrared heaters can raise the cabin temperature up to 141 degrees Fahrenheit. Moreover, you’ll find that the manufacturer has placed intuitive controls to enable you to easily adjust the heat, sounds, and lighting as you desire.

Note that the control panels are both on the outside and inside of the sauna.

Another thing about this model which we cannot ignore is that it is equipped with chemotherapy lighting to ease your mind from the stress of the day.

Still, on the design, it features an oxygen ionizer that keeps the surrounding air fresh for your well-being.

Fortunately, this model comes with a Radio and CD Player combo to keep you relaxed while enjoying the heat session. Other items that are included to enhance your comfort are towel hook, backrest, and magazine rack.

Meanwhile, it weighs just 354 pounds with dimensions of 49 x 39 x 75 inches and can accommodate up to 2 persons simultaneously. With such size, it will not take much of your room space.

This product is manufactured in the US and comes with a 7-year warranty that covers all damages and repair costs.

Each of the Radiant Hemlock saunas features state-of-the-art designs and technologies to offer you the best therapy for your overall wellbeing. However, it is not safe to place this model outdoors.

Specifications

Pros

• It features 6 carbon heaters for even heat distribution
• It is equipped with an oxygen ionizer
• It is made of high-quality material to enhance its durability
• It comes with extra features like audio players to ease your mind
• The controls are easy to use
• The buckle connectors allow it to be assembled easily

Cons

• The magazine rack is rather outdated

Our Verdict

This is worth your every penny. Try this and you won’t be disappointed – something we can ensure according to our own experience.

03 SereneLife SLISAU10SL (Top Portable Choice)

Do you intend to own a mobile beauty spa for your home use and comfort? The SereneLife SLISAU10SL is fitted with everything you’ll need to experience the complete benefits of Waon therapy.

You can use it daily even while reading, watching movies, listening to music, playing games on your mobile device, and so much more.

This amazing product comes with a small remote that allows you to set the required temperature and duration of the sauna session. Interestingly, it can heat to a maximum temperature of 140 degrees Fahrenheit within 60 minutes.

This energy efficient unit is designed to be used by one person only with zippered openings that serve as outlets for your hands to enable you to use the remote controller and to continue with your activities while the rest of your body is in the sauna.

The SereneLife SLISAU10SL can be used very easily and weighs just 20 pounds, making it easy to carry around.

Its dimensions are 27.6 x 31.5 x 37.8 inches, which means it can accommodate an average-sized man or woman comfortably.

One of the things you’ll like about this model is that it is equipped with a foldable sauna chair that keeps you comfortable throughout the duration of use.

Specifications

Pros

• It can be used easily
• It is easy to be moved around
• It comes with a foldable sauna chair
• It is very portable and light
• It features a zippered outlet for your hands
• It can heat up to a temperature of 140 degrees Fahrenheit

Cons

• The EMF emitted can be too high for some users

Our Verdict

SereneLife SLISAU10SL is a great choice for single use. It can heat up very fast, causing you to sweat the toxins out within just an hour of usage. It is well-made and very easy to unzip.

With the remote, you can have absolute control of the temperature.

If you’re interested in owning a nice spa that is easy to use and can be carried along to anywhere, we recommend this model.

04 SereneLife Portable Full Size Infrared Sauna

The SereneLife Portable infrared sauna makes you feel great after the treatment. This is the product you want to work on blood pressure or just to relax.

The device heats up quickly and the breathing steam helps with the sinuses. Get this item for sound sauna treatments at the comfort of your home.

The heavy-duty fabric is completely leakproof and will last for a long time. It has a nice and clean aroma. You won’t notice chemicals or anything offensive. The silver interior has a shiny lining that looks premium. The frame and the zipper are also sturdy enough for the application.

There are two long strip velcros to secure each panel but you may use extra pieces to keep the panels flat to the tent. The clear plastic window on the door also fits in place with velcros. This allows you to remove the opening when you need some cool air.

Setup is simple and easy. The whole thing sets up within 10 minutes. The durable material allows you to quickly collapse and transport the unit from one place to another.

This infrared sauna has a heated foot pad that you can separately turn off. Each interior panel function s as a heater connected through a hidden cable. The sauna gets heated up to 122 Fahrenheit real quick and works better in a warmer room. It works so well that you will get sweaty only after 20 minutes.

The size is too big or too small. The interior space easily accommodates a 6’4” person. The sauna only takes up a little space but still feels roomy inside.

A great option for comfortable treatments. This device gives you maximum relaxation and helps reduce chest congestion and mucus from cold. The sauna chair is comfortable to sit on but you can also take the treatment standing inside.

The remote control feature allows you to control everything from the sitting position. You can adjust the steam power and turn on/off the foot pad heating. The control also lets you set a time for the session. This is helpful when you want to follow a routine treatment plan.

Specifications

Pros

• Assembly takes around 10 minutes
• Takes little space in your room
• The material is durable and waterproof
• Comes with tough zippers
• Velcros keep the panels and the window in place
• Easy to unfold for transportation
• Quickly heats up to 122 degrees Fahrenheit
• Easy to seat or stand inside the enclosed room
• Remote control function s
• Features a time setting

Cons

• The cable for the foot pad is too short
• The chair is low
• The foot pad may get too hot

Our Verdict

The SereneLife Portable infrared sauna comes at a price you can’t beat. The product is durable and features excellent heating elements.

The spacious interior allows you to sit and move at different positions throughout a session. If you want to elevate your sauna by adding remote control function alities, this will probably be the best infrared sauna for you.

The small space requirement and quick folding mechanism make this item a practical part of your daily life. Grab this device before it goes out of stock!

05 Radiant Saunas BSA6315

If you want something that is just as portable as the size of your room, then this is the sauna to buy. Our infrared sauna reviews cannot be complete without the Radiant BSA6315.

It has a size of 32 x 33 x 41 inches, which is portable enough to allow you to relax and have a feel of the infrared powers of this sauna.

It should interest you to know that it is designed with the capacity to accommodate persons who are up to 6 ½ tall. Thus, if you consider your height to be on the high side, you can find a suitable sauna here.

It weighs only 24 pounds and can be folded to be stored or transported to any location of your choice.

Radiant BSA6315 is equipped with 4 high-quality carbon heaters that are stationed perfectly to make sure that your body is surrounded by the warmth it produces.

One of the things you’ll appreciate in this unit is the warm foot pad that allows you to stay comfortably on the floor.

Setting up this system is very easy and does not require tools or services of an expert.

Moreover, it comes with a portable chair that can support up to a weight of 220 pounds, allowing you to be positioned comfortably while enjoying the warmth.

Another important feature of this model that we cannot ignore is the air ionizer that keeps the air in the cabin fresh and free from being contaminated by the toxins that escape from your body.

The Radiant BSA6315 is made to last. It comes with a handheld controller that enables you to select the preferred temperature and equally set the duration of the sauna session.

Specifications

Pros

• It is very portable
• It can be set up and used easily
• It does not take much power
• It uses carbon fiber heaters
• It is very efficient and reliable

Cons

• It can only be used by one person

Our Verdict

Radiant BSA6315 offers an excellent heat distribution through its four strategically positioned carbon fiber heaters.

It is portable and lightweight, allowing it to be stored or transported with ease. Moreover, it comes with a footpad and sturdy chair and, like a shower chair, it gets warm as the heat is distributed.

If you want the health benefits of a sauna but have issues with space, you can opt for this product as you will never regret buying.

06 Dynamic Barcelona Far Infrared AMZ-DYN-6106-01

The Dynamic unit is designed with your safety at heart, which is the reason for the use of high-quality Canadian Hemlock wood material.

The walls of the wood are doubled paneled and thickened to ensure that it gets heated faster, heat is retained while there is minimal or zero loss of energy.

This specially designed sauna features 6 high-quality and low EMF carbon fiber heaters that are strategically positioned to ensure that the inside is properly heated for an effective performance.

The heat from the large panels can penetrate deep to the skin to detoxify, dilate the nerves, heal the muscle, and relax the mind.

One of the most interesting things about the Dynamic Barcelona is its ease of use. Thanks to the exterior and interior LED display control panels that allow you to set the desired time and temperature for use.

In addition, its built-in MP3 audio player and speakers allow you to enjoy your therapy while listening to your favorite songs.

It will interest you to know that this model features colorful lights that allow you to enjoy the benefits of chemotherapy. Each of the colors helps your body to adjust to frequencies and vibrations that are specific to the health condition. Thus, your health becomes balanced by exposure to a combination of colorful lights.

This excellent choice weighs 250 pounds with dimensions of 39.2 x 35.3 x 72.5 inches, making it ideal for 2 people. This unit can be installed in any section of the house.

Specifications

Pros

• It is made of high-quality materials
• It heats up very fast
• It is environmentally friendly and safe for use
• It can be mounted with ease
• The controls allow it to be operated easily
• The heat penetrates deep into the skin

Cons

• It cannot accommodate two adults comfortably

Our Verdict

The Dynamic Barcelona is specially designed to offer you a satisfying sauna experience whenever you use it. It has a very good EMF rating that guarantees your safety while you’re inside the cabin.

It has a simple design that reduces its maximum installation time to an hour. Moreover, it is compact enough to be installed in any portion of your house.

It is equipped with lights of different colors and 6 carbon fiber heaters to offer you the combined benefits of chemotherapy and sauna.

07 Radiant Saunas BSA2418 4-Person

This gorgeous 4-person far infrared choice is designed to add beauty and elegance to your interior décor. Its expansive size is responsible for the feeling of luxury and comfort it offers to your friends and family.

Interestingly, it is equipped with 9 carbon heater panels that are strategically positioned in the cabin to ensure that every part of your skin is penetrated by the heat.

The Radiant BSA2418 is made of Canadian Hemlock wood that helps to keep the heat within the confines of the cabin as well as maintaining a safe and habitable environment. Moreover, the wood is resistant to microbes and mildew that may cause its premature decay.

You’ll appreciate its integrated chemotherapy lighting that helps to ease the mind by using specially programmed color effects.

It comes with simple controls that allow you to adjust the temperature of the sauna to suit your preference.

In addition, it is equipped with a sound system that includes a CD player, radio and speakers to keep your mind relaxed during your sauna session.

You’ll also enjoy a warranty of 7 years which is an indication of the manufacturer’s commitment to providing you with a remarkable service after purchasing the product.

Other things which have been added to enhance your comfortability in the sauna cabin include a backrest, magazine rack, and towel hook. Also, it is equipped with oxygen ionizer to keep the air cool and safe for breathing.

With just 30 minutes of time in the sauna, the far infrared light will penetrate your skin to offer you total relief from pains, stress, aches, or high blood pressure.

Specifications

Pros

• It can accommodate up to 4 adults conveniently
• Its EMF emission is very low
• It is equipped with carbon heaters
• It is very easy to assemble
• It heats up fast and does not waste energy
• The oxygen ionizer helps to keep the air fresh

Cons

• It cannot be moved easily

Our Verdict

The Radiant BSA2418 is perfect for rejuvenating your mind and improving your health. It is large enough to accommodate more than three adults conveniently.

It comes with 9 Carbon heaters that are strategically positioned to distribute the heat to penetrate your skin and in turn trigger the necessary health changes.

The controls allow you to set your preferred temperature while the oxygen ionizer keeps the air refreshed for your comfort.

If you’re ready to enjoy the health benefits of a radiant sauna with your friends and family right from the comfort of your home, this model is for you.

08 JNH Lifestyle Joyous MG317HB 3-Person

This is another product from JNH Lifestyle for sale that has been tested and approved to offer the much-expected sauna benefits.

One of the first things we like about this model is its big size. It can accommodate up to 3 persons but if you wouldn’t mind being packed in there, then it can handle 4 to 5 adults at a time.

It will interest you to know that this model comes equipped with 8 carbon far infrared heaters that are positioned at different spots in the cabin to enhance the flow and distribution of heat.

In addition, it is made from 100% Canadian Hemlock wood with thick and doubled walls which are strong enough to withstand microbial actions and to keep the infrared light from escaping through the wood.

The glass door has been specifically designed to enhance its insulation and resistance to temperature while offering you the opportunity to see the outside clearly.

Another feature that we cannot ignore is its tools free design that allows you to assemble the unit within minutes and can equally disassemble easily to carry from one location to another.  In addition, it weighs just 330 pounds which is quite intriguing for a model of its size and capacity.

The interior features an LED bulb that is energy efficient and long-lasting which means you will enjoy the sauna for a long time. Also, you’ll enjoy its premium sound system with speakers to keep your mind relaxed and firm during the sauna session.

It is equipped with LED display controls that allow you to set the temperature and your desired duration for the session. However, it has a warranty of 2 years which covers all defects and repair costs.

Specifications

Pros

• It heats up fast and evenly
• It is very durable and reliable
• It features a strong and durable see-through glass door
• It is very safe
• It can be assembled or disassembled easily

Cons

• It does not come with a backrest
• The warranty period is relatively low

Our Verdict

JNH Joyous MG317HB is a good choice with a high-quality build and performance. It can accommodate up to 3 adults conveniently.

It features 8 carbon fiber heaters that are positioned to give you a nice sauna experience that you’d always dreamed of.

One of its strongest advantages is the ease with which it can be assembled, thanks to its tools-free design.

09 Dynamic Venice 2-Person

Are you looking for a 2-person choice? Let us present the Dynamic Venice to you.

It has a weight of 400 pounds and dimensions 49.3 x 41.4 x 76.5 inches making it the ideal furniture piece for your room.

It is constructed with Canadian Hemlock wood which is known for strength, durability, and insulation. Interestingly, the walls of this sauna are doubled with wood planks to ensure that no energy is lost to the outside while it enhances the heating speed.

The Dynamic Venice is equipped with 6 carbon fiber heaters with highly efficient heater panels that produces a soft heat which is distributed evenly within the cabin. In addition, it produces a very low EMF and can penetrate the body deep beyond the skin to bring about positive health results.

Still, on the design, it operates at a maximum temperature of 140F and at 120F. Interestingly, it comes with interior and exterior LED display controls to allow you to operate the temperature and time function s easily and conveniently.

Moreover, you’ll appreciate the chemotherapy lighting that is designed to soothe your mind and bring you speedy relief from stress and tension.

Setting up this device is very easy and does not require the use of special tools. Interestingly, you can get it up within 30 to 45 minutes.

In addition, it comes with an outstanding sound system with speakers to keep you relaxed while undergoing sauna therapy.

If you intend to enjoy the longer benefits of a sauna right from your comfort zone, you should consider buying this model. More than that, it will bring worthwhile beauty and décor to your home, making it worth your hard-earned money you would spend on it.

Specifications

Pros

• It is made of high-quality wood
• The heat is distributed evenly with a very low EMF
• It is very easy to install
• It comes with audio systems to enhance the sauna session
• It is equipped with chemotherapy effects
• It is free of chemicals

Cons

• It is relatively heavy

Our Verdict

This is an efficient home sauna with infrared technology that can accommodate up to two persons conveniently without taking much of your room space.

It features high-quality 6 carbon fiber heater panels that are properly positioned to provide the anticipated health benefits and relaxation making it one of the best infrared saunas among its peers.

You’ll enjoy the light colors which are programmed to give you an amazing chemotherapy. You will surely love this product once you will try it.

10 Dynamic Maxxus Low EMF 3-Persons

Dynamic Maxxus saunas are made keeping your safety in mind, which is the reason for the use of high-quality Canadian Hemlock wood material.

The walls of the wood are double-paneled and thickened to ensure that it gets heated faster, heat is retained while there is minimal or zero loss of energy.

This specially designed sauna features 6 high-quality and low EMF carbon fiber heaters that are strategically positioned to ensure that the inside is properly heated to your desired performance.

The heat from the large panels can penetrate deep into the skin to detoxify, dilate the nerves, heal the muscle, and relax the mind.

One of the most interesting things about this sauna is its ease of use. Thanks to the exterior and interior LED display control panels that allow you to set the desired time and temperature for use.

In addition, the built-in MP3 audio player and speakers allow you to enjoy your therapy while listening to your favorite songs.

It will interest you to know that this model features colorful lights that allow you to enjoy the benefits of chemotherapy. Each of the colors helps your body to adjust to frequencies and vibrations that is specific to the health condition. Thus, your health becomes balanced by exposure to a combination of colorful lights.

This great unit weighs 250 pounds with dimensions of 39.2 x 35.3 x 72.5 inches making it ideal for 2 persons and can be installed in any section of the house.

Specifications

Pros

• It is made of high-quality materials
• It heats up very fast
• It is environmentally friendly and safe for use
• It can be mounted with ease
• The controls allow it to be operated easily
• The heat penetrates deep into the skin

Cons

• It cannot accommodate two adults comfortably

Our Verdict

Dynamic Maxxus is designed to offer you a satisfying sauna experience. It has a good EMF rating that guarantees your safety while you’re inside the cabin.

It has a simple design that reduces its maximum installation time to an hour. Moreover, it is compact enough to be installed in any portion of your house.

It is equipped with lights of different colors and 6 carbon fiber heaters to offer you the combined benefits of chemotherapy and sauna.

Things to Consider Before Buying an Infrared Sauna

By now you must have known some of the usefulness of an infrared sauna. However, knowing the option that you should buy is equally important. This is why you should consider the following factors first

1. Size & Capacity

You should consider the number of persons that will be using the sauna at a time before buying. Most of them are designed to fit only 1, 2 3, or 4 persons. If it can accommodate more than 4, it’ll require the installation of an additional heater. If the size is small, it’ll take less room space and may even cost less compared to a bigger sauna.

2. Heating material (Carbon Fiber vs Ceramic)

The main heating material in an infrared sauna is either ceramic or carbon fiber. Either of the two does work effectively, the only difference is in the cost, size of the heater, and intensity of the heat produced.

Many of the high-end models have carbon fiber emitters because of its superior performance. Therefore, carbon fibers have good heat coverage and distribution.

Moreover, the heat from the plates of carbon fiber emitters is lower thus their infrared lights tend to penetrate more into the skin without taking much energy.

Ceramic heaters are equally good in terms of performance but their features are not as good as that of carbon fibers. However, ceramic heaters are cheaper than carbon fibers emitters.

3. Near vs far infrared

Both heat and light therapies are combined in near infrared saunas. The light has the ability to penetrate the human body up to nine inches. Also, these types of saunas emit lower levels of EMFs. They keep the air cooler while heating the body with the spectrum of light.

On the other hand, far infrared saunas have heating elements that emit light in the far infrared range. They do not offer light therapy, nor do they penetrate our body so well as their near sauna counterparts. But they are still great for regular use.

4. Build material

You should consider buying infrared saunas that are made from high-quality materials. Based on our experience, Cedar or Canadian Hemlock happens to be the most suitable material. Those made of high-quality materials may cost more, including the full spectrum ones; but they will certainly offer better performance in terms of heat containment and safety.

5. Heating surface

If your surface area is small, it will get heated at a faster rate. And if the plates are small, the heating process will be quicker. A large surface area will take more time to heat up but the heat will be evenly distributed. Also, the bigger the surface, the easier it is to manage.

6. Controls & ease of use

You should get one with controls that can be used easily. Some models are equipped with both remote and LED controls that allow you to alter the setting either from inside or outside.

By using the controls, you can easily select your preferred temperature. Moreover, you may consider buying the ones with built-in timers that allows you to set the duration for which you’re to spend inside the sauna.

7. Heater covers

The function of the heater covers is to keep your skin protected from the heater. If the heater is not covered, there is a tendency for you to be burnt. Choose a model that comes with heat covers to keep you safe.

8. Your safety

Your safety should be your main focus. Luckily, many of today’s saunas have safety certifications, which indicates how safe you can be while using the products. Those brands complying with ISO standards or CE certifications are more reliable in terms of safety.

9. The warranty

It is important to check the warranty period of the manufacturing company before buying it. You should understand that the longer the warranty period on the product the better. Moreover, you should examine the coverage of the warranty. This is because most of the warranty come with limited coverage while others are unlimited. If the warranty is long but the coverage is poor, then it’s almost useless.

10. Price

These saunas are available in various prices, ranging from $300 to $2000 based on their types, features, and specifications. The fact that a high rated model is expensive does not imply it is of high-quality; neither does a cheap product translate to poor quality. As a rule of thumb, the product to buy should have a good price-to-quality ratio that might fit into your pocket.

Why Buy Infrared Saunas

An infrared sauna produces infrared heat which is beneficial to your health in a lot of ways. In fact, it can change your body in manners that are beyond your imagination.

Unlike traditional saunas that use heat to warm the surrounding air, infrared saunas penetrate deep into your skin using soft heat in the form of the light spectrum. It doesn’t create moisture like the steam shower. Interestingly, it triggers numerous positive health changes in the process. This is the reason they are known to have medical benefits.

Do you want to transform your body? Here are the reasons you should consider trying one.

• Improve blood circulation: When your body temperature rises, it triggers an increase in blood circulation which keeps your health in good condition. Moreover, when your blood circulates properly, it brings about relief to pain in the muscles and joints. Infrared saunas penetrate the blood vessels to boost circulation.
• Relief from pain: If you’re having some bodily pains like back pain because of one physical activity or the other, it can treat the pain and keep you relieved forever. Unlike massage therapy that works on the surface, ultraviolet infrared rays penetrate into the root cause of the pain to bring about lasting relief.
• Detoxification: With this type of sauna, your body will experience heat which will cause you to perspire. The toxins in your body will be removed along with the sweat. In turn, you will feel better and look fresher with a healthy liver.
• Immune system booster: One of the greatest ways you can improve your immune system is to use an infrared sauna. Spending time daily inside the sauna will help enhance the body’s abilities to combat cold and flu. Moreover, it will keep your body cells healthy and protected from diseases and conditions like cancer, candida, fibromyalgia, arthritis, cellulite, and Lyme.
• Relief from stress: As your blood circulation is improved, the muscles and joints become relaxed making you feel better. As you feel better, you’ll be relieved of stress which in turn will enjoy good mental health.
• Weight loss: Studies have shown that about 600 calories can be burnt within just 30 minutes of your time spent in an infrared sauna. How does this work? This is very simple; as your body temperature rises, your heart rate increases causing your body to work harder to stabilize the heart rate and temperature. Thus, your calories are burnt in the process and in turn, this helps you lose weight. Amazing, isn’t it?

There’s nothing good in life as feeling better each day. An infrared sauna can help you enjoy that! We will urge you to try one today to take care of your health challenges.

Starter Tips to Maximize Your Benefits

Owning an infrared or a traditional sauna will do no good if you don’t know how to make the most of your session. The efficacy of an ir sauna largely depends on the user’s insights into the use and function ality. So, if you are a beginner planning to take a sauna bathing session, you need to know how to enjoy the heavenly bliss and keep it clean.

The soft and gentle heat of the sauna will soothe both your body and soul. It will help refresh and reenergize yourself by increasing blood circulation, strengthening the heart and carrying nutrient and oxygen enriched blood to the skin surface and other vital organs. To get all these amazing health benefits, you must follow the tips given below.

1. Set the Right Temperature

Unlike the steam showers, infrared sauna’s temperature can be controlled. Setting the appropriate temperature determines how much you will be benefited from a sauna. We recommend you start at a low temperature to examine your tolerance level. You can start from 110-130° Fahrenheit and gradually opt for a higher temperature as per your comfort zone.

2. Wear Appropriate Clothing

The fewer clothes you wear, the better it is for a sauna bathing session. Thick clothing may absorb the sweat resulting in uncomfortable and irritating situations. Let all of your sweat fall of the skin easily.

3. Stay Hydrated

As the high temperature will cause you to sweat profusely, you should stay hydrated during the sauna time to compensate for the loss of water. Remember to use quality bottles made of food-grade material.

4. Meditate & Do Yoga

The combination of meditation and sauna works great to relax your body and mind. Take a deep breath, forget all the worldly things, and enjoy the euphoria provided by your sauna. You can also do yoga during sauna bathing. A few simple poses will increase the flexibility of your body by reducing muscle stiffness.

5. Never Sleep in the Sauna

Time is a crucial factor when you use your sauna. You shouldn’t spend more than 30 minutes at a stretch in a sauna. If you take a nap, chances are that you may not wake up in 30 minutes due to the extreme comfort. So, it’s better not to sleep in the sauna unless you have someone to wake you up after 30 minutes.

FAQs

Q. Is it okay to use an infrared sauna every day?

Ans. The length of sessions per week isn’t specified but it’s safe to use infrared saunas every day. Your wellness improvement will happen sooner if you use the sauna daily. Most people take 30 to 45-minute sessions 3 to 4 times a week.

Q. Should I shower after the infrared sauna?

Ans. A shower after the sauna helps close pores and cleanse your skin. This is important since you sweat in the box and toxins are released throughout the session.

Q. Why am I so tired after the infrared sauna?

Ans. The dry heat generated in the infrared sauna may cause you to become overheated. It may cause dehydration and even a heat stroke when you stay in the sauna for a long time.

Q. How long does it take to see results from an infrared sauna?

Ans. Most people need at least 10 treatments to have noticeable results. You may need more treatment to lose weight compared to someone who wants to get relief from pain.

Q. Can I take my phone to an infrared sauna?

Ans. The heat and light may mess with smartphone hardware so they aren’t allowed in infrared saunas. Some spots offer Netflix or other TV services in their boxes but you want to avoid those distractions. Challenge yourself and embrace the detoxification process.

Final words

Infrared saunas are very useful in the treatment of high blood pressure, stress, immune system deficiencies, obesity, blood circulation issues, joint pains and much more. Choosing an infrared sauna will depend on your budget, the number of individuals you’re to use it with, space, and mobility. It’s actually interesting that some go to the extent of trying out second hand or used or even DIY, custom or homemade infrared saunas to save money.

If you’re yet to make up your mind, we recommend the Radiant Hemlock 2-Person as your first choice. It has high ratings and comes with 6 carbon heaters, chemotherapy lighting, oxygen ionizer, bronze-tinted glass door, audio systems, LED controls, and a 7-year warranty.  It is well-made and can last for a very long time.

Interestingly, you can opt for the JNH Lifestyles Joyous 2-Person especially if you’re short on cash. It is cheap, durable, and easy to assemble. It comes with high-quality features that will offer you a smooth and benefiting sauna session every time.

Aside from these chosen models, you can avail the health benefits from infrared therapy with different types of saunas e.g. laser, Himalayan salt, tunnel, Jacuzzi, blanket (like those from Higher Dose), sauna pod like Cocoon, and a lot more.

Go ahead and choose the model that suits your needs, whether for home or commercial use. Don’t forget to share your experience with us!